Wellness, Fitness and Health: Be Your Best You is a 24-minute online course that provides employees with a holistic understanding of wellness, fitness, and health to support better decision-making and quality of life. It is designed for all employees regardless of industry and includes a downloadable certificate of completion.
The Centers for Disease Control and Prevention estimates that chronic diseases linked to lifestyle factors - including heart disease, diabetes, and obesity - account for approximately 75% of U.S. healthcare spending. For employers, unhealthy employees translate directly to higher insurance premiums, increased absenteeism, and reduced productivity. The CDC's Workplace Health Promotion program reports that well-designed wellness programs can reduce absenteeism by 25% and generate a return of $3 to $6 for every dollar invested. Building a culture of health starts with education.
This course helps your employees understand the interconnected nature of physical fitness, nutrition, stress management, and mental well-being. Your team will learn practical strategies for incorporating movement into daily routines, making informed nutritional choices, managing stress effectively, and setting realistic health goals. The training takes a non-judgmental, science-based approach that respects individual circumstances while encouraging positive lifestyle choices that benefit both personal health and workplace performance.
While no federal standard mandates workplace wellness training specifically, employers have strong financial and legal incentives to invest in employee health education. The Affordable Care Act (ACA) permits employers to offer wellness program incentives of up to 30% of the cost of employee-only health coverage (50% for tobacco cessation programs). The EEOC regulates wellness program incentives under the ADA and GINA to ensure they remain voluntary and non-discriminatory. OSHA's Recommended Practices for Safety and Health Programs encourage employers to address worker well-being as part of comprehensive safety programs, recognizing that healthy employees are safer and more productive. Employers who implement wellness programs also benefit from reduced workers' compensation costs and lower healthcare premium increases.
| Team Size | Price per Person |
|---|---|
| 1 - 9 | $24.95 |
| 10 - 24 | $19.95 |
| 25 - 49 | $17.95 |
| 50 - 99 | $17.50 |
This course is available in English, Spanish, and Multi-Language CC at no additional charge.
Certificate of completion included. Downloadable upon passing the final assessment.