Back Safety: Office Work Settings is a 17-minute online course that teaches office workers how to prevent back injuries through proper workstation ergonomics, posture correction, and stretching techniques. It is designed for employees who spend extended periods sitting at desks and working at computers, and includes a downloadable certificate of completion.
Office workers are not immune to back injuries. Prolonged sitting, poor posture, and improperly configured workstations contribute to chronic back pain that affects productivity and drives workers' compensation claims. According to the Bureau of Labor Statistics, musculoskeletal disorders account for nearly one-third of all serious workplace injuries, and office environments contribute significantly to that total. Sedentary work combined with poor ergonomics places sustained stress on the spine, and many office employees develop back problems that worsen progressively over months or years without intervention.
This course trains your office employees on the specific back safety practices that apply to desk-based work. Your team will learn how to set up their workstation correctly, maintain proper seated posture throughout the day, incorporate stretching and movement breaks to reduce strain, and recognize the early warning signs of back problems before they require medical intervention. The course addresses the unique challenges of office work - including prolonged monitor use, repetitive mouse and keyboard tasks, and the tendency to remain sedentary for hours at a time.
OSHA does not have a specific ergonomics standard for office environments, but the General Duty Clause (Section 5(a)(1) of the OSH Act) requires employers to address recognized ergonomic hazards - including those in office settings. OSHA has issued guidance on computer workstation ergonomics and has cited employers for failing to address known repetitive strain and postural hazards. Serious violations carry penalties up to $16,550 as of 2025. The economic impact of office-related back injuries is substantial: the average workers' compensation claim for a back injury exceeds $20,000, and chronic back pain is a leading cause of presenteeism - where employees show up to work but perform at reduced capacity. Employers who invest in ergonomic training and workstation assessments typically recover that investment within the first year through reduced claims and improved productivity.
| Team Size | Price per Person |
|---|---|
| 1 - 9 | $24.95 |
| 10 - 24 | $19.95 |
| 25 - 49 | $17.95 |
| 50 - 99 | $17.50 |
This course is available in English, Spanish, and Multi-Language CC at no additional charge.
Certificate of completion included. Downloadable upon passing the final assessment.