Back Injury Prevention Through Exercise (Schools) is a 7-minute online course that teaches school employees a proactive, exercise-based approach to strengthening the back and preventing workplace injuries. It is designed for school staff who perform physical tasks such as lifting, bending, and standing for extended periods, and includes a downloadable certificate of completion.
Back injuries account for nearly one in five workplace injuries and illnesses, according to the Bureau of Labor Statistics. For school employees - including custodians, maintenance workers, cafeteria staff, and teachers who regularly lift supplies and move furniture - the risk is significant. OSHA's General Duty Clause (Section 5(a)(1) of the OSH Act) requires employers to provide a workplace free from recognized hazards, and musculoskeletal injuries from improper lifting and repetitive strain are among the most commonly cited issues during school facility inspections.
This course provides your school employees with a targeted exercise routine designed to build back strength and endurance over time. Rather than focusing solely on reactive measures after an injury occurs, this training takes a proactive approach by equipping your team with daily exercises and stretches that reduce the likelihood of strains, sprains, and chronic back pain. The course is designed to fit into a busy schedule and can be completed during a single break period.
While OSHA does not have a specific ergonomics standard, the General Duty Clause (Section 5(a)(1) of the OSH Act) requires employers to keep workplaces free from recognized hazards that cause or are likely to cause death or serious physical harm. Back injuries are the most common workplace injury in the United States, with the Bureau of Labor Statistics reporting that musculoskeletal disorders involving the back account for the largest share of days-away-from-work cases each year. OSHA has issued ergonomic-related citations under the General Duty Clause, with penalties up to $16,550 per serious violation as of 2025. For school districts, workers' compensation claims for back injuries represent a significant financial burden, often exceeding $50,000 per claim when surgery is involved. Proactive training that emphasizes exercise and proper body mechanics is one of the most effective strategies for reducing these injuries.
| Team Size | Price per Person |
|---|---|
| 1 - 9 | $24.95 |
| 10 - 24 | $19.95 |
| 25 - 49 | $17.95 |
| 50 - 99 | $17.50 |
Certificate of completion included. Downloadable upon passing the final assessment.